Small Group Training Schedule

Small Group Training Session Schedule

Enjoy a personal workout experience in one of our small group training sessions in our brand new multi-purpose room. Small group training sessionsare available to all members for a small fee of $5 per class. You can sign up for a session at the front desk.

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Sun	Mon	Tues	Wed	Thurs	Fri	Sat
				1 ZUMBA 8:00a-9:00a Spinning 9:15a-10:00a Spinning 5:30p-6:15p	2 Yoga 10:00a-11:00a	3 Spinning 8:00a-8:45a Spinning 9:00a-9:45a Yoga 10:15a-11:15a
4	5 Spinning 5:45a-6:30a	6 Spinning 9:15a-10:00a Spinning 5:30p-6:15p	7 Spinning 5:45a-6:30a Yoga 10:00a-11:00a Yoga 7:00p-8:00p	8 ZUMBA 8:00a-9:00a Spinning 9:15a-10:00a Spinning 5:30p-6:15p	9 Yoga 10:00a-11:00a	10 Spinning 8:00a-8:45a Spinning 9:00a-9:45a Yoga 10:15a-11:15a
11 ZUMBA 9:00a-10:00a	12 Spinning 5:45a-6:30a	13 Spinning 9:15a-10:00a Spinning 5:30p-6:15p	14 Spinning 5:45a-6:30a Yoga 10:00a-11:00a Yoga 7:00p-8:00p	15 ZUMBA 8:00a-9:00a Spinning 9:15a-10:00a Spinning 5:30p-6:15p	16 Yoga 10:00a-11:00a	17 Spinning 8:00a-8:45a Spinning 9:00a-9:45a Yoga 10:15a-11:15a
18 ZUMBA 9:00a-10:00a	19 Spinning 5:45a-6:30a	20 Spinning 9:15a-10:00a Spinning 5:30p-6:15p	21 Spinning 5:45a-6:30a Yoga 10:00a-11:00a Yoga 7:00p-8:00p	22 ZUMBA 8:00a-9:00a Spinning 9:15a-10:00a Spinning 5:30p-6:15p	23 Yoga 10:00a-11:00a	24 Spinning 8:00a-8:45a Spinning 9:00a-9:45a Yoga 10:15a-11:15a
25 ZUMBA 9:00a-10:00a	26 Spinning 5:45a-6:30a	27 Spinning 9:15a-10:00a Spinning 5:30p-6:15p	28 Spinning 5:45a-6:30a Yoga 10:00a-11:00a Yoga 7:00p-8:00p	29 ZUMBA 8:00a-9:00a Spinning 9:15a-10:00a Spinning 5:30p-6:15p	30 Yoga 10:00a-11:00a

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Discover Golf & Fitness Center
8500 Roll Road
Clarence Ctr, NY 14032
(716) 406-2031